Hi everyone! Hope you are well and staying healthy and balanced. A patient of mine shared an interesting article about the benefits of yoga on gut health and I went down a fruitful research rabbit hole that I had to share. There are so many articles to support yoga practices that it was hard to narrow down a single one to enrich our minds, but of course, a final selection had to be made. And the article "Interplay of Yoga, Physical Activity, and Probiotics in Irritable Bowel

Hi everybody!  I hope you are all well and had an enjoyable, active, and relaxing summer. There are a few office announcements (see...

Hey Everyone! I'm really excited about this article of Unpopular Science. I want to share a single case study with you, and this hits...

Happy Spring! We are finally having some sunshine up here in our corner of the PNW and buddy it feels good. It is the time of year when...