Outdoor Exercise Class
It can be hard to enjoy working out if you are in pain, injured, or struggling with a chronic illness; or maybe you have never really worked out before and you aren't sure where to start.
This class is a three week series designed for all fitness levels with a focus on finding the right level of intensity for your body. During this class you will learn how to create stability in common weak spots, get outside for some fresh air, and learn information about your body so you can understand it better and have better overall health.
Cost = $5/class
Time duration = 30-40 min per class
Classes can be taken individually and participation in all three is not required.
Schedule
April 30th at 9:00 am and May 1st at 6:00 pm
Carrie Blake Park - meet at the Sequim Botanical Garden near the the large pond and bathrooms.
May 7th at 9:00 am and May 8th at 6:00 pm
Dungeness River Nature Center - meet in the main parking lot.
May 14th at 9:00 and May 15th at 6:00 pm
Meeting site TBD.
Please RSVP ahead of time as class space is limited. To sign up online, click on our booking tab and select Outdoor Exercise Class from the options listed. Not internet savvy, you can call or text 206-550-2816, or email nicole@enlightentherapy360.com and a real human can schedule you.
Hope to see you there!